Dates: Saturday 7th March
Time: 7:30am - 6:30pm
Location: The Retreat
Price: £175 per person
Join us at The Retreat for a Women’s Health Optimisation Summit, an intimate, full-day experience limited to just 30 guests. Designed as an up-close and personal gathering, the summit offers a rare opportunity to engage directly with leading experts and immerse yourself fully in the day.
Set within the peaceful countryside surroundings of The Retreat, this carefully curated summit brings together specialists in female health, movement, breathwork, nutrition, sleep, hormones and longevity. Throughout the day, guests will take part in a considered programme of expert-led talks, interactive workshops and small-group sessions, allowing for meaningful discussion, personalised insight and genuine connection.
With only 30 places available, this is a deliberately small and focused experience - created to educate, empower and inspire. You’ll leave with clarity, confidence and practical tools to support your health and wellbeing long after the day concludes.
-
Summit Speakers & Talk Times
- Georgie Soskin (9:15am - 9:45am): Gut Health: The Foundation of Female Wellness
- Alex Lambert (2:15pm - 2:45pm): Sexual Health, Pelvic Floor, & Ageing Well
- Steve Powell (3:30pm - 4pm): Bone Health: Building a Strong Foundation for Life & What Strength Training Really Means in Menopause
- Dean Teyal (4:15pm - 4:45pm): Sleep Optimisation & Breathwork in Menopause
- Arabella Mckenzie Smith & Melanie Elwes (4:45pm - 5:15pm): The Testing Blueprint: Nutritional & Hormone Profile
- Alice Armstrong (5:15pm - 5:45pm): The Power Shift: Manifesting Your Most Purposeful Life at Any Age
